What a Challenge!

This past Saturday was the Women's Get Some Challenge. What an impressive day to see all of the women that were participating give everything they have (even suprising some of themselves with what they could really do with an all out effort). Not to mention any names or anything but Jessica....9 push ups with strict form? You told me that you didn't even think you could do one! Awesome job!

Now for the really hard work. How committed are you to beating your previous scores? 8 weeks may seem like a long time, but it will sneak up on you in a hurry. If you really want to make improvements then you have to put in some extra work. This means that you will have to do some homework.

Think plank holds while watching TV, think sit ups during comercials, think handstand holds while waiting in lines... (just kidding). There are many things that you can do to improve your strength and endurance for the body weight exercises at home. The answers are out there, just ask the questions.

Again, great job to all of the women that participated Saturday, you all were amazing!