I'm Back! Sorry for the slacking regarding the blog, but I have great news! I am giving away great prizes. The prizes will be things like t-shirts, burpees, runs of 400m or less, or whatever I feel like giving away.
Here's how it works:
1) Do something worthy! Get a new PR, achieve a goal from the list that I have, have perfect attendance for at least 3 weeks, etc. This is subject to my approval.
2) Take your prize and cash it in during any WOD with that given exercise.
3) You still get a nice break during a WOD and you still get credit for it.
4) If more than one person is "cashing in" during the same WOD, then we will have to work something out at that time. (There is only so much I can do at one time and still coach you)
For example, Liz won 25 burpees the other day for getting her 1st muscle up (and it was on her birthday) Congratulations! The next time burpees come up in a WOD, all she has to do is say, "Andres I want you to do 25 of my burpees today." I will do them during the WOD and she gets to take a break.
Sounds awesome right? That's because it is!!! So... work hard, achieve some goals and make some new PR's..... I AM WATCHING YOU!
P.S. Good luck to everyone that is competing this weekend. It will be fun.
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That's so cool. Are the prizes transferable to other classes? Aw, shucks. Hey. How do you get a muscle up? What do I have to do?
ReplyDeleteUnfortunately all of the prizes are not transferrable, however, if you are awarded something during my class, you can redeem your prize in another one of my classes. This is just another reason to join my class... As for the muscle ups, if you can do pull ups and ring dips then you can get a muscle up. It then becomes a technique thing. If you can't do ring dips to full range of motion, work on those first.
ReplyDeleteHey Andres I just wanted to post from P-Town to thank you. Although there are very frustrating moments I've gain a lot from my time at crossfit works. Due in part to the amount of double under practice you had us doing, I was able to get my first double unders at fury on Friday. Haven't been able to do them again... but none the less it was a cool feeling. So thank you for the training and I'll be around in August!
ReplyDelete-Jessica
Jessica,
ReplyDeleteClass is not the same without you. I'm so happy that you got some double unders. It's a great feeling to finally get something that you work so hard on. Don't worry.... they will come back. I hope you are having a great summer and can't wait to see you in August, we saved your place in class.