Common Traits

It might seem a little weird that I am posting a picture of Mr. Olympia but I want to make a point about training. Jay Cutler has won back the title of Mr. Olympia after a tough loss in 2008. Even though us crossfitters do not strive to be muscle bound and flex our muscles in such a way as a bodybuilder, we do share something in common. It doesn't matter what your goal is....your training has to be intense, it has to be focused, you have to be commited and you have to push through the hard times. Elite athletes in every sport share these common traits.

Everyone should carry these same traits whether you are elite or not. It doesn't matter what you are doing in life, you should still go after the things you want with intensity ( a never say die and I don't want to be second attitude), be focused about your goals (I want to lose 10lbs, not I want to lose weight), and be committed (even if you slip up and fall off the paleo wagon....get back on with the next meal).

So, no matter what your sport or what your goal is, live like you are an elite athlete. Challenge yourself, push your limits and notice the difference.